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I'm looking for 10 Dads in the UK who want to lose 20 lbs by summer as part of my Healthy Happy Dad Summer Weight Loss CHALLENGE!
COME JOIN ME ON ZOOM TO FIND OUT ALL ABOUT THE CHALLENGE
FRIDAY 24TH APRIL AT 7PM
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Real Dads. Real Results.
Kevin, 56, from London
Got into this shape following our protocols and proved his teenage sons wrong by getting a six pack when they bet him he couldn't!
Mike from Ireland
Lost close to 10 stone after finding my podcast online and then embracing our 'low hanging fruit' protocols.
Oli from Scotland
Joined our group coaching, didn't do one workout, but tracked his calories and walked his weight to a 6 stone weight loss!
Darren from Southampton
Stopped boozing every night and started running half
marathons with our fantastic support.
Calum from Scotland
Recovered from shoulder surgery and dropped 17kg with our support and methods
Shaun from Cardiff
Went from chunky to hunky and became the ultimate healthyĀ and happy Dad.
Kieran
Turned from online client into one of our coaches getting into the absolute shape of his life.Ā
Alex
He started following our protocols, lost 4 stone, became a team GB kettlebell competitor
Hey lads.
It's Coach Tregs here the founder of 30 Plus Mens Fitness and the Healthy Happy Dad Programme.
I've been coaching for 18 years and I've worked with 10,000 men across the UK and helped them get in the best shape of their lives.
On average each one of them lost 28 lbs with me.
I did the maths on that recently. That's 280,000+ lbs lost by real dads, real blokes, just like you.
And honestly? It's not complicated.
I've broken the whole thing down into 7 daily habits I call the Healthy Happy Dad protocols.
Sleep. Steps. Hydration. Protein. Calorie Deficit. Mindset. Movement.
That's your entire blueprint right there.
No faddy diets, no smashing yourself into the ground at the gym, no nonsense!
Just 7 things you do every day that actually fit around work, the kids, and real life.
Right now I'm looking for 10 dads who are ready to stop putting it off and lose 20 lbs before summer.
It's a 12-week programme and I'll be guiding you through every single step of it.
The first step is dead simple.
Come join me on Zoom on Friday 24th April at 7pm to find out about it all.
I'll walk you through the whole system, show you exactly how it works, and get you set up and ready to go.
No catch. No hard sell. Just the game plan.
No more dreading summer, having to wear black in July or refusing to go to the beach with your kids.
I canā€™t wait to help you!
Coach Tregs
