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The Proven Blueprint to Help Dads Over 30 Lose the Gut, Boost Their Energy, Fix their lifestyle and Take Back Control—Without Crazy Workouts or Diets.

Discover my ‘Low Hanging Fruit Formula’ inside this step-by-step video program made for dads who are low on time, energy and sick and tired of feeling sick and tired

Yes, I Want the Blueprint!
 

FELLOW BUSY DAD I WANT YOU TO KNOW THAT YOU ARE NOT ALONE.

  • You’re exhausted all the time.
  • You want to be more present and healthy for your kids.
  • You’ve tried all-or-nothing programs before and burned out within a few short days.
  • You know you need to change—but don’t know where to start.

If that sounds familiar, the Healthy, Happy Dad Blueprint is for you.

Introducing: The Healthy, Happy Dad Blueprint

This is a simple, no-fluff, video course that helps busy dads reclaim their health and energy in a step by step process without living off just chicken and broccoli, pounding the streets running on tired, aching joints or beasting yourself at the gym when you haven’t worked out in years.

You’ll discover:

✅Why your nutritional behaviours are so poor and how to fix them for good.
✅The 3 foundational habits that fix your energy and motivation.
✅ How to walk off fat without crushing yourself in workouts
✅ Why “going all in” is sabotaging you—and what works instead.
✅ How to eat in a way that’s simple, satisfying, sustainable and can be measured like your income and expenditure.
✅ The truth about sleep, steps, and hydration—and how to master them to lay a solid foundation for health, energy and longevity.

Get the Blueprint for ÂŁ97

Here’s what you get when you join:

  • Module 1: Welcome and getting clear on WHY YOU ARE HERE.
  • Module 2: Behavioural change. Understanding why you are behaviours are as they are and how to change them for the better
  • Module 3: Breaking the Habit loop. Practical and methods to break the constant patters of self sabotage you encounter with food and alcohol.
  • Module 4: The pain of remaining the same or the pain of change. What will you choose?
  • Module 5: Why sleep is your secret weapon and proven protocols to fix yours.
  • Module 6: Why being dehydrated is killing your energy and making your appetite for junk food worse.
  • Module 7: The absolute super power of low intensity movement and why more trips to the park with your kids will improve fat loss.
  • Module 8: A dummies guide to fat loss.
  • Module 9: Fitness wearable and how to track your calories.
  • Module 10: The Importance of a higher protein diet and how much you actually need.
  • Module 11: How to use intermittent fasting and calorie cycling to still lose weight whilst enjoying social occasions, holidays and weekends
  • Module 12 : Round up and what happens after you complete the Healthy Happy Dad Blueprint

Total time: ~5 and a half hours of high-impact video, split into 30 min sized lessons that you get to keep forever!

Real Dads. Real Results.

Kevin, 56, from London

Got into this shape following our protocols and proved his teenage sons wrong by getting a six pack when they bet him he couldn't!

Mike from Ireland

Lost close to 10 stone after finding my podcast online and then embracing our 'low hanging fruit' protocols.

Oli from Scotland

Joined our group coaching, didn't do one workout, but tracked his calories and walked his weight to a 6 stone weight loss!

Darren from Southampton

Stopped boozing every night and started running half
marathons with our fantastic support.

Calum from Scotland

Recovered from shoulder surgery and dropped 17kg with our support and methods

Shaun from Cardiff

Went from chunky to hunky and became the ultimate healthy and happy Dad.

Kieran

Turned from online client into one of our coaches getting into the absolute shape of his life. 

Alex

He started following our protocols, lost 4 stone, became a team GB kettlebell competitor

FAQ

Get the Healthy, Happy Dad Blueprint Today

Just ÂŁ97. One-time payment. Instant lifetime access.

✅ Practical advice that fits a busy dad’s life.
✅ Bite-sized lessons, no fluff or complicated BS.
✅ Proven to work—even if you’ve failed before.

Get Instant Access Now

ABOUT COACH TREGS

I’m Mark Tregilgas proud dad to John and Elliot, coach, and creator of 30 Plus Men’s Fitness with 18 years in the fitness industry and plenty of my own battles faced.

Since going online in 2012 I’ve helped over 10,000 men over the age of 30 get back in shape and now it’s your turn.

I want you to understand that age means nothing and lifestyle is everything.

At the age of 46 I have never felt leaner, sharper or stronger, this is NOT to impress you but IMPRESS upon you that what I will teach you works.

You are not your age, you are your energy so lets fix that!

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