Â
Rediscover your energy, build real strength, and take control—no matter your age. We’re here to push, support, and transform you from day one.
We help men over 30 get fit, build strength, boost energy, and reclaim confidence through expert coaching, group training, accountability, and proven fitness systems.
 It’s nice to meet you!
Mark “Coach Tregs” Tregilgas is the founder of 30 Plus Men’s Fitness and a veteran coach with over 15 years' experience helping men over 30 get leaner, stronger and more energised. A father of two, he blends tough love, humour and proven training methods to inspire lasting transformation—on the ground and online.
“Did Tough Guy… Tough Mudder and 2 Spartan in 2018 – all because of 30+, would never have considered anything like it before joining the Tregs Train, now I’m hooked!”
Â
Wayne
Kevin, 56
From London got into this shape following our protocols, proof age means nothing.
Oli from Scotland
Joined our group coaching, didn't do one workout, but tracked his calories and walked his weight to a 5 stone weight loss!
Calum from Scotland
Recovered from shoulder surgery and dropped 17kg with our support and methods.
Stronger, Fitter, Sharper – This Is Your Comeback
Don't miss my weekly newsletter!Â
Â
We won't send spam. Unsubscribe at any time.
